Haven't Posted in a While

Since I haven't been posted too regularly, I'll summarize the last week of running.

On Sunday, my friend was back in town and we ran 8 miles. It went pretty well, but the weather was cold.

On Monday, I bugged my co-worker in the morning to go running at noon. As noon approached, I realized I had forgotten my running shoes. If I had been wearing another pair of running shoes to work, it wouldn't have been a big deal, but that day I was wearing some Keen hiking sandals. Since I had already bugged my co-worker, I didn't want to back down. So I ran 4 miles in sandals. At first, I was a bit concerned of how it would go, but it actually was fine. The ties kept coming loose, so I had to stop and tie them several times. Also, they felt loose on my feet, so the run was probably harder than it would have been. But, I didn't hurt myself or feel sore afterwards, so it was a good run. I'm was glad I went.

Tuesday, I ran a normal run, with running shoes! My co-worker had to take care of his son, who wasn't feeling well. So I ran by myself.

Wednesday it was really cold and raining, so I took the day off from running.

Thursday I went by myself again. I had gotten a little upset at work, and running felt really good. Its a great way to relieve stress.

Friday was a pretty normal run.

Saturday a took a day off. I ran 5 days out of the last 7 which isn't bad.