I've decided to start recording my running in a blog. Right now I'm not training for any race, but I try to run regularly. My usual routine is to run once on the weekend, and then most of the weekdays. For example, this past week I ran Sunday, and Monday through Thursday, and took Friday and Saturday off.
On weekdays I run at lunch-time from work. I generally run with a friend from work. We usually run about 4 miles with a 9 minute/mile pace. Of course I still each lunch afterwards. So, with changing, running, shower, eating; my lunch breaks take about 90 minutes.
On weekends, I usually meet up with a friend at 8am on Sunday, and run a bit longer. We try to run 10 miles, but sometimes its less.
I hope to use this blog to enter the details of my runs and anything noteworthy that happens.
1 comment:
Hi Paul,
Good to see you in the blogosphere. I signed up for the RSS feed and hope to see your updates. I looking forward to following your running activities. Maybe it will inspire me to start walking again.
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